Your HikeStrong Planner brings your weekly training goals and workouts together in one place. See how much distance and elevation to aim for, then adjust your workouts to fit your schedule. You can train at home, at the gym, or on the trail. The Planner helps you make the week work for you.
Weekly Goals
Customize and adjust your schedule
Your training plan is flexible by design. The pre-scheduled workouts are strategic suggestions, but you run the schedule:
Rearrange days: Drag and drop workout cards to days that match your weekly routine.
Add or remove: Log spontaneous sessions or clear rest days in your Planner or via the Track tab.
Adjust metrics: Tap inside any workout card to edit planned distance or elevation.
Editing your Planner is completely normal—consistency is what helps you conquer the trail.
Run/Walk Tracker
Check your weekly distance and elevation targets
Look at the top of your Planner screen to find your target mileage and elevation gain for the week. These figures are calculated specifically for the demands of your goal hike or trek. Every mile logged and every foot climbed directly moves the needle on your trail readiness.
Weekly Schedule
Mix and match to reach your totals
You don’t need a mountain in your backyard to train for epic hikes. HikeStrong includes built-in workout trackers to help you reach your weekly goals using the terrain or equipment available to you.
To build distance: Walk, run, or hike with the Run/Walk tracker, or use the treadmill and hill repeats trackers.
To build elevation gain: Use the step-ups, stairs, stair machine, incline treadmill, or hill repeats trackers.
Mix and match throughout the week. As long as your weekly totals add up, you are on plan.
Ready to dive in? Open your Planner and dial in this week’s sessions, or download the HikeStrong app and try Premium for 14-days free.
